Your limiting beliefs are a state of mind, conviction, or belief that you think to be true that limits you in some way. Limiting beliefs can have a number of negative effects on you -they could keep you from making good choices, taking new opportunities, or reaching your potential.

Some limiting beliefs can include; “bad things always happen to me”, “I'm no good at speaking to people”, “all my relationships are painful”, “I'd never make a good leader” or “I could never start my own business”. Limiting beliefs are simply assumptions about your reality that come from your perceptions of life experiences .

Simply defined, a limiting belief is a thought that you hold to be true about yourself, about others, or about the world that limits you in some way. Limiting beliefs are the enemy of a healthy mindset and often rear their ugly heads when you're trying to make positive changes in your life.

Deep down we know we are here to shine and play big. But the stories we tell ourselves mean we hold back.

We all have an opportunity to shine and through self empowerment work you can eliminate your limiting belief behaviours.

'dream out loud' ~ Fiona

Life Performance Coach