I love this subject so much! It lights me up every time I speak about it. I am very fortunate that I have always made the time to seek my own kind of wellness. 

But what does wellness have to do with our mindset?

We could get very technical but that would be just too boring, so let's break it down. Our body needs to be treated like a machine - it needs to be feed and watered, managed well to see it perform at it's best. Most people punish their bodies without looking after it and wonder why they feel and often think poorly about themselves.

If we look after our engine, feed it, water it, rest it and nourish it; the chemicals in our brain will perform at their optimum. I have always moved well, played sport, but as I exited my corporate life and into entrepreneur life, I made sure that I also focused on how I feel across my mind body and soul. (This pic is of me in my 50th year ..... I feel better than I can ever remember!)

Watch this short clip on Wellness and if you want help to start your mindset journey .... jump in and book your FREE 15 Min Discovery Call here

Much Love, Strength and don't forget to always

'dream out loud'

Growth Life Coach ~ Fiona 🖤